What can I do with overripe bananas

You bring your lovely bananas home partially green and it seems within seconds there are brown spots they quickly become less appealing to eat as each day passes. Before you know it, there are more black than yellow areas all hints of greenness disappeared. However before you head for the nearest bin even if its a compost bin have a look at these options. There are quick options for when you are heading out of the door!

  • Freeze
  • Banana porridge
  • Mashed Banana & Peanut Butter on toast
  • Smoothie
  • Banana Ice Cream (quick method)
  • Baked Banana
  • Banana & Mixed Fruit Crumble
  • Banana Flap Jacks
  • Banana over ripening prevention


Freezing is a quick way of delaying any further ripening and saving them for use at a later date. You can actually freeze with the skin on, it will go black. (ensure when defrosting you place in a bowl as there will be liquid seeping)

Bananas are best put in an air tight container or freezer bag. I tend to use reusable jars. But whatever you use, you can peel and cut into chunks, there by being able to remove the amount of chunks you may want for later. If space is tight you can mash up and place in a freezer bag, flatten to remove air and seal. You then will have a nice flat shape that can slot in pretty much anywhere in the freezer. Labelling your item with how many mashed bananas it contains can be helpful for future use.

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